NEW CLEANSE—11 Day Weight Loss and Detox
Cleanse instruction video
Optional Fat Flush Three day Jumpstart from Fat Flush Diet
by Ann Louise Gittleman
If you want to get a jumpstart on cleansing and weight loss pursue this three day adventure!
Daily Schedule for all Three Days:
Morning- Skinny Smoothie (add extra collagen protein if you want to get it up to 20g)
Mid-morning Snack- Fat Flush Metabolizer Cocktail and your choice of 2 jicama, carrot or celery sticks
Lunch- Skinny Smoothie
Mid Afternoon Snack- Fat Flush Metabolizer Cocktail, 2 jicama, carrot or celery sticks
Before Bed- Fat Flush Metabolizer Cocktail
Drink at least 8 ounce of cran-water or pure water between all meals and snacks.
Fat Flush Metabolizer Cocktail
-1 large ripe tomato, or 8 ounces of Knudsen’s Very Veggie Juice (etc) or bone broth
-¼ cup fresh squeezed lime or lemon juice
-½ cup filtered water (unless using juice)
-Handful fresh parsley
-Handful romaine lettuce or spinach
-1 green onion
-1 clove garlic peeled (optional)
-1/8 tsp cayenne pepper, mustard and turmeric
-Pinch of ginger
-2 tsp flaxseed oil
-1 tbsp chia seeds
-6 ice cubes (optional)
-sprinkle of sea salt (optional) please do not use Himalayan Salt as it has no iodine (recommend Celtic Sea Salt)
Combine all ingredients in blender until desired consistency is reached. This is a real cleansing drink and you might notice detox symptoms (headache especially). If you want the detox effect without having to drink this you can take Standard Process’ SP Cleanse (5 capsules 3x/day)
-8 ounces cran water (1 ounce unsweetened cranberry juice with 7 ounces of water)
-Small handful of romaine lettuce, kale or spinach
-½ Cup frozen berries
-2 scoops protein powder
-1tbps MCT oil (or coconut oil)
-1 tbsp ground flax, chia or hemp seeds
-1 tbsp non-GMO sunflower or soy lecithin granules
-Ice cube (optional)
-2 extra scoops of collagen protein (or whey if you can tolerate it) to achieve another 10 g protein
Combine all ingredients in blender (except protein powder) and blend until desired consistency is reached. Then add in protein powder and blend on low.
Our tip: Make all of your smoothies at once, even the night before works. Place them in 16 oz mason jars in the refrigerator if you do not mind them not being super fresh. I make all mine in the morning for one day….
11 Day Cleanse Instructions
Two Tracks for Cleansing: Which Track is For You?
1. Weight Loss and Detoxification
2. Nurtured Detoxification
Track 1: Weight loss and Detoxification is for those who really have a significant weight loss goal. Your diet during this cleanse will be more closely monitored to assure that you are burning fat while also detoxifying the major systems in the body that are in charge of elimination. In some ways losing weight can be the easiest while you are detoxifying. On this cleanse, your body gets extra support from the nutrients you are getting in the supplements and your diet will produce a more anti-inflammatory state that will be more efficient at metabolizing carbohydrates and fats. When we have less inflammation in our bodies, it is easier to lose weight.
Track 2: Nurtured Detoxification is for those of you who are dedicated to a whole system detoxification while also being realistic that your daily activities may require more calories or your life may require something not quite so extreme. If you have had a serious illness, are under a lot of daily stress or at a comfortable weight right now, choose this route.
What to eat on the cleanse for both tracks?
We recommend making the Fat Flush Metabolizer Cocktail and drinking 1-3 of those a day for detox or you can add in SP Cleanse if you want to maximize detox. And drink at least one Skinny Smoothie a day.
Butter(for people who are Ok with dairy)
2 eggs a day (optional)
8 oz lean meat (3-4 oz is roughly the size of your palm of your hand assuming your fist is a cup)
1 or 2 servings Clearvite or SP Complete (total of 20 g protein) and up to 1 or 2 servings collagen or whey (up to 20g protein)
All vegetables (except avoid starchy vegetables like potatoes, sweet potatoes, winter squash, pumpkin, parsnips, corn as they are higher in sugar)
(sweet potatoes, carrots or peas OK for ½ cup a day but avoid if on Track 1)
2 portions daily—each portion is the size of a small apple or what you can hold in your hand (a handful of strawberries, blueberries, plums, etc)
Up to 1 avocado a day
Apple cider vinegar
If on Nourishing Detox (Track 2) you may add:
Lentils/beans/mung beans ½ cup a day
Quinoa ½ cup/day
1 brown rice cake a day
Sweet potatoes, carrots or peas OK for ½ cup a day
(you may have two out of these four daily)
All dairy (except for some of you, whey)
All gluten (wheat)
All grains (this includes rice)
Starchy vegetables like potatoes, sweet potatoes, winter squash, pumpkin, parsnips, corn(sweet potatoes, carrots or peas OK for ½ cup a day)
Vinegars except apple cider vinegar
All dried fruits
All refined foods
All other foods not on the allowed list!
1 cup of organic coffee or green tea if your adrenals are healthy enough to tolerate it!
Use a smoothie as a meal replacement at least one meal a day. It also makes a good snack mid-afternoon. We have a chocolate Clearvite in collagen protein that is delicious!
When you wake:
First thing when you wake: Drink warm water with a splash of lemon (helps the liver and gall bladder get ready for the day!) and take Weight Loss Packet and LVGB (1/2 hour to 1 hour before eating)
Eat within one hour of waking and aim for 15-25g protein. Take 2 Black Currant Seed Oils and 1 CLA capsule with breakfast.
Snack within 3 hours of breakfast
½ hour to one hour before lunch, take your second dose of Weight Loss Packets and LVGB
Lunch— Take 2 Black Currant Seed Oils and 1 CLA capsule with lunch.
Snack within 3 hours of lunch
Dinner- Take 2 Black Currant Seed Oils and 1 CLA capsule
Before Bed: Take last dose of LVGB (on an empty stomach)
Warm water with that last dose of 1 Tbsp MCT oil (this is not considered part of you 2 Tbsp MCT oil a day or Flax oil a day, this is an extra Tbsp of MCT oil)
Important on this Cleanse!
Eat every 2-3 hours
Have one Tbsp of Flax Oil or MCT oil 2x/daily
1 Tbsp Chia seeds or flax seeds daily
You may consume unlimited bone broth
Aim for at least 70g protein a day
Four 8 oz glasses a day
Mix 4 oz straight cranberry juice with 28 oz water and drink it throughout the day
If you are using cranberry concentrate mix 1 Tbsp into one 32 oz jar of water and drink throughout the day. Always better to drink away from food so as not to dilute your own digestive juices!
Drink an additional 32 oz of water a day at least. I love adding electrolytes or sea salt in my water.
1000mg CLA- 1 capsule 3x/day with food
Black Current Seed Oil- 2 caps, 3x a day with food
Weight Loss Packets- 2 packets per day, 1 in the morning and one around lunch (take on an empty stomach and take before 1pm). Take ½ to 1 hour before you eat.
Clearvite (or SP Complete)- 2 scoops, 1 or 2x per day (can choose collagen or pea protein base)
LVGB- 1 cap 3x a day 1 hour before food (can boost up to 2 caps 3x/day if you want extra liver/gall bladder detox and are tolerating it well (i.e.: no pain under right rib cage)
Extra Supplements available at our office:
SP Cleanse (if you want to add more detox to this cleanse!)
MCT oil (a derivative of coconut oil without the full fat and great for your brain and metabolism)
Soy and Sunflower Lecithin for smoothies
Vitamin C electrolyte drink
Whey protein powder
Collagen protein powder
Whole Food Fiber
Magnesium Citrate (for help with bowels and elimination)
20 minute brisk walking daily at least!
Watch our cooking class online with Jessica Flanigan http://www.jacobsonchiropracticinc.com/cleanse-videos/
Our website also has recipes
AIP Lifestyle recipes with nutritionist Jessica Flanigan (great 1 pot recipes on Instagram!)
Fat Flush diet
Dr. Heather recommends everyone take Omega 3s and Vitamin D (unless you have tested your vitamin D levels and they are normal). These are so important for immune, hormonal, brain and gut health as well as calming inflammation). I personally take 3000-4000mg of Omega 3s a day (Fish oil or Cod Liver oil) and also 2-4,000 iu/day of Vitamin D.
There is also a new product from Nordic Naturals for Eye Health and it is my new fav—I don’t need reading glasses at night when I take it. I add those Omegas into the mix for my 4,000mg of Omega 3s a day.
We have a lot of cleanse info on our website! www.jacobsonchiropracticinc.com
Join our Cleanse Facebook page! https://www.facebook.com/groups/JacobsonCleanse/?ref=br_tf
We also have the Gut Health Talk with Dr. Dale, the Adrenal, Stress and Hormone Talk, both of which I highly recommend as we have not
Some other perks...
You can have $25 off your new patient visit at Jacobson Chiropractic with either Dr. Dale or Dr. Heather
Existing patients- receive $10 off one visit with Dr. Heather or Dr. Dale
If you want to start working out, go to Fit Culture and get 50% off your first purchase of classes if you mention the Jacobson Chiropractic special. You can try one for free beforehand. I don't recommend working out hard until your body is done detoxing though, wait till you feel a little bette
You MUST have at least one bowel movement a day while you are detoxifying. If this is an issue for you please take 400-600mg of Magnesium Citrate at night before bed. We have this at our office and it works really well.
The GLA and CLA are essential fatty acids (meaning your body does not make them, you need to eat them) that help with fat burning, moistening skin and immune system health
Weight Loss Packets: contain EndoTrim (a supplement aimed to help with the endocrine system- hormones- health and detox). L. Carnitine is related to energy, increasing mitochondrial function for fat burning, brain and heart health. Thermo-EFX increases metabolic rate in your body to aid with weight loss.
LVGB- Liver and Gall Bladder detox and support
Clearvite (or SP Complete)- Smoothie mix. Protein powder with detox, gut support, amino acids, multi-vitamin properties. Can choose from a base of either collagen or pea protein.
Please email us with questions: email@example.com