Vitality Medicine

Dr. Dale's Talk at his daughter's wedding

Dr. Heather writes: My dad has his own humor. Underneath it there is brilliance and wisdom. Enjoy!

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LUKE AND HEATHER PAPER  

     Heather and Luke asked me to say a few words trying to justify marriage-- and to try to come up with some good rationale for getting married in the first place.  They base this request on the fact that I have been  incessantly married to the same woman now for over 28 years, and have four, healthy, happy,  decent children who are a joy to their parents and their community.  So, here is my attempt.

First of all-- I thought-- what is good about marriage –and I thought--. Well, you don’t have to finish your own sentences anymore.   You don’t have to wonder if you have done or said something stupid.  You always have a designated driver.  And I realized that before I was married I had to shave all the hair off of one of my legs --so at night in bed I felt like I was sleeping with a woman. And  I always have someone to laugh at my jokes—not necessarily because they’re cleaver- but because Diane is cleaver.

Then I thought about it a little more and realized that of all human institutions that human beings have invented-- marriage is the most Holy—and indeed the fastest way to get to know God.  Everyone who has been married for over a year knows it is the fastest way to gain spiritual enlightenment—Marriage makes prayer and meditation and long fasting, and lying on beds of nails, seem like games that children play when they are bored… ------ A person who leaves a marriage to go to an ashram in India for spiritual evolution is a total wimp--- in total denial that he is a total wimp.  Living with another person day and night –down in the trenches---gives ample opportunity to practice every spiritual discipline known to man.  If merely living together is not sufficient for spiritual growth --then have children and start to raise them.  You will not need some guru sitting on a mountain to explain how to lose your ego.  The activities of a householder parent are much more difficult than those of wimpy spiritual recluses.  The recluse only has to eat when he pleases,  associate or not with whom he pleases, go to bed when he pleases, think what he pleases and about what he pleases, and pray and meditate at his whim.  If suddenly a small infant was put into his cave to be taken care of --his true character and level of spiritual evolution would soon become apparent.  

 

SO--Marriage is not just simply only the glue that bonds two people together –-Marriage is the essense of the fabric that holds our entire society together in a coherent fashion.

  

For the human species to survive it must produce healthy offspring.  These little critters must be nourished for nine months in the womb, and indefinitely afterwards.  The young rascals must be nourished mentally and physically, and indeed psychically if they are to thrive and come from abundance.  They are like little seeds that need to be protected and then planted deep in a rich soil, ---and when their little heads pop out of the ground- need to be guided up straight-- toward the sky.  As their rambunctious bodies start to grow branches the branches need to be pruned to channel their vitality to grow upward-- and thus avoid early distortions and diseases. Their soil needs to have compost and frequently be given fresh nutrients--- and weeded periodically- so their energies are not spread too thin trying to survive.  If the parents love each other, ( remember, they don’t always have to like each other,-but they always have to love each other-- and all of this action is done in accordance with nature’s laws of offspring, --the new human beings will be in the best image of God.  Parents who understand and implement these simple truths will have children who remain a joy to them forever.  A society who understands these simple truths will be a joyful society with little need of doctors and jails.  Thus, marriage is the beginning of the commitment to enlighten the world and keep it enlightened.  So, Heather and Luke --you are now responsible for enlightening the world and keeping it enlightened.  It should be no problem as you already have wings on your feet and God tucked safely away in the deepest recess’s of your heart.    Thank you for getting married.



A TOAST

I would like to propose a toast to Heather and Luke.  First, some fatherly advice to Heather that Diane’s mother gave to her --  about honesty.  She said, Honesty is extremely important ---which is why it should be avoided at all costs. -- And remember to always let your spouse be himself---and pretend he is someone else.

And Luke , as Heather is Diane’s daughter she will start choosing your clothes.  If you complain Heather will tell you that dressing is a privilege—and you have lost it.   Never tell her she is lousy in bed.  She’ll go out and get a second opinion.  Never argue with her when she is tired—or when she is rested. She is diplomatic like her mother—she will always let you have her way.----And during hard times when Heather says, “You know I was a fool when I married you”, you just reply, “Yes dear I know that, but I was in love at the time and didn’t notice it. 

A good marriage is like a good soul—water cannot wet it, fire cannot burn it-wind cannot dry it and weapons cannot harm it. .  A  Marriage is not held together with chains.  It is held tightly together with hundreds of tiny threads which sew people together over the years. -----  Marriage is only the first step of the journey that is made up of thousands of little steps.

Quote—Young love says I love you because I need  you.  Old mature love says I need you because I love you.



Parents of Young Children-- Be nice to yourself!

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Today I treated two mamas who have young children.  Ages 6 months and 3 years or so.  One had to bring her kids to her hour long appointment with me because she has them full time while her husband works.  As she started through her history she explained how she has not lost her baby weight, feels anxious and depressed, feels overwhelmed and feels like she is a bad mom for all of it.  I am listening and watching her beautiful boys play contentedly in my room and noting their bright eyes and healthy skin.  She further explains that they are trying to sell their house, trying to buy a new house, may be homeless in the interim between the two and still, she can't understand why she can't just get out to exercise.  And then she explains how her son is waking her every two hours to nurse and she can't sleep train as they are moving so soon and also that when her back hurts she can't even get around to stretch.  LIKE IT IS HER FAULT!!!

I so remember being here.  I had three sons in five years.  By the third many a day went by when I looked on and thought how this was not so fun anymore, that I should be feeling joy but all I felt was overwhelm, overstimulation and dread.  And then my youngest son turned four and things got a lot more fun and easy.  Then he turned five and I felt myself again.  Finally.  I could exercise, eat better, lose the baby weight (well, almost) and mostly I could feel the stoke return.  


After taking the history of this awesome mama I just gave her a big hug. I said,"I think you are doing amazing. You have a lot of really hard things going on in your life. Plus COVID-19! You aren't even complaining. But please do not be hard on yourself. These are the hardest years, I promise it gets better! In 5 years you will see you birthed your best friends. And when you start to sleep and wean, etc you will get your energy back and be able to want to exercise, want to eat healthier, you will start to feel yourself again."

But what I realized is that I don't feel "myself" even still after having kids.  Not my historical self.  I am different after becoming a mom.  A few years ago I realized a lot of what I was going through was really an identity crisis.  I was not who I was before I had kids and I did not have a firm new identity because of the empathic expansion driven by motherhood.  My heart grew exponentially becoming a mom and it took me time to fill the new territory of my heart with more than anxiety, dread, overwhelm and lots of love of course also.  (People say agony and ecstasy share the same vibration.  After becoming a mom, I get that!).  

When my youngest son was five I decided I needed to feel settled in my new identity.  I fortunately kept journals daily from when I was 12 years old till 25 years old.  So I started reading the journals to remember who I was.  I remembered these aspects of myself that I wanted to bring into my new identity and felt like I literally pulled the threads forward and established them into myself now.  Then I took what I have learned in motherhood that I wanted to keep/strengthen into my identity and pulled those threads and I wound myself into a new nest of Self that is old and new and physically different than before but beautiful and WHOLE.


My favorite definition of healing is "establishment in Self."  I want all you mamas out there to remember that you are in a huge identity shift and heart shift and being shift.  You live in a society that does not support mothers and families and children.  You have to work hard to stay balanced within that and none of this is your fault.  You are doing the best you can and you are AMAZING!  And none of us can be perfect all the time in our day to day moment to moment. But you are PERFECT underneath it all and your children chose you.  And the grace is that your kids only know you, you are their normal.  So even if you lose it once in awhile and are not your best most patient self, they will not know any different.  And just stay open and transparent with them as they get older that you are trying your best and that you love them.  But you also need to love yourself.  Because you are worth it.  And you are Amazing.  And we are all on our own healing path as we establish ourselves into our most whole beautiful vital selves.  Be gentle with yourself.  Treat yourself as well (if not better!) then you care for your children, because mothers are the keystone of the family, and your happiness and wellness matters.


And remember, this too shall pass.  I got to mountain bike for 12 miles yesterday with my three sons.  Who would have guessed that in not too many years it would be so fun?

Help your Body cope with Wildfire Smoke

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The West is on fire and my heart goes out to all those who have suffered loss and hardship.  What a year!  After weeks of smoke we are really feeling the negative effects in our bodies.  While we can pray for rain and miracles on the grand scale, on the small scale of our bodies we can help support health in spite of this smoke.  

Personally, we are doing a mix of staying indoors, natural supplements, plenty of fluids and more.  Also, we will offer a special sale on quality natural supplements to support you through these times.  Here we go!

Drink LOTS of water.  Water flushes particulate matter through your system and helps clear your body.  Our fav is to make an electrolyte mix with a one quart jar of purified water, fresh lemon or organic “Just Lemon” (or lime) juice, 1/4 teaspoon Celtic sea salt and maple syrup (optional).  This drink will help support the kidneys, and the lemon helps the liver and gall bladder.

Drink Herbal Teas.  Slippery Elm, marshmallow root, Throat Coat, Breathe Deep tea and more.  If too warm outside to want hot tea, make it iced tea.

Aromatherapy diffuser with eucalyptus, thyme, lavender, etc. 

Breathe Steam with essential oils.  Pour boiling water in a large bowl and add in a few drops of chosen essential oil (see list above) and put your head over it with a towel over your head.  Breathe carefully but deeply. 

Nasal Saline spray.  Soothes irritated sinuses and the insides of your nose. 

Chest Rub- I have been putting an herbal chest rub on my chest, neck and even under my nose to get the herbs/oils into my skin. It helps clear inflamed and congested throat/chest.

HEPA air purifier- lots to choose from, really help indoor air quality!

EAT: Garlic, ginger, antioxidant rich foods (blueberries, pomegranate, elderberry, blackberries, kidney beans) and vitamin C rich foods (broccoli, dark leafy greens, kiwis, tomatoes, citrus, bell peppers).

Natural Supplements on Sale and in stock at Jacobson Chiropractic 
 Broncafect Phytosynergist herbal liquid by MediHerb.  This is an incredible tonic for throat and lung reactions to smoke.  Because of its high quality, it is expensive.  We are running a special beyond the 20%. Call for details.  Mix with water or juice and enjoy!  Great for COVID-19 too.  More info here

Zinc Supreme by Designs for Health.  A mix of zinc and synergistic ingredients for zinc absorption to support the immune system and more.  Zinc has become one of our favorite supplements thanks to COVID-19.  It is also excellent for hormone health, stomach health and more.  20% off.  More info here

Trizomal Glutathione Apex Energetics.  The body's master antioxidant.  Meaning, it neutralizes toxic free radicals, oxidative stress, and inflammation.  Amazing product. 20% off More info here

Vitamin ADEK Emulsion- Biotics Research has made a highly absorbable form of these important fat soluble vitamins.  Vitamin D is responsible for conducting the symphony of the immune system.  Vitamin A helps support proper barrier integrity of the lungs, brain, gut, and more.  20% off. 

Omega 3 Fish Oils and Algae Omegas- Absolutely necessary for immune health.  Our body does not make these essential fatty acids, we need to consume them.  Great for anti-inflammatory effects in gut and lungs.  20% off

Herbal Throat Spray Phytosynergist by Mediherb.  Our fav if you are getting a sore throat.  Helps Stop it in its tracks.  20% Off More info here

Elderberry and Vitamin C-  we have a few to choose brands from which to choose.

Thymex by Standard Process.  A product to support the thymus, which is the master gland of the immune system.  More info here

We have an online store that is evolving!  More to come but for now at https://heatherhuntdc.com/shop or come on into the office.  You can also call in an order at 530-265-2220 and we can have it ready for curbside pick up.

Good luck and stay safe.  Deep gratitude for all our amazing firefighters and their supportive families. We wish you all the best possible health in these times.

Dr. Heather Hunt, DC

Fuel Sources for Optimal Vitality CheckList

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Optimal vitality is my number one health goal. Vitality is only possible when our cells have sufficient fuel to function optimally and thus give us energy.  Here is a checklist of what I think is necessary for robust energy levels and the blood tests necessary for evaluation. 

Thyroid:  Thyroid hormones are used to regulate the rate of metabolism in every single cell of your body.  When thyroid levels are low, every cell “runs” slowly.  This can manifest as fatigue, weight gain, inability to lose weight, hair loss, slow brain function/brain fog, constipation (fewer than one BM a day), depression, infertility and more.  Blood Test: TSH, free T4, total T3, free T3, and the two thyroid antibodies (TPO antibodies and thyroglobulin antibodies).

Adrenal Glands: Adrenal glands are the body’s stress response system and are extremely important for quality of energy levels.  When these are worn down, one can experience extreme fatigue, overwhelm, and a sense of losing one’s spark.  When on overdrive, wired adrenal glands lead to anxiety, dread, insomnia, heart palpitation and more.  Blood Test: morning cortisol and DHEA-S.

Iron levels: Iron is mandatory for our cells to receive oxygen.  Our cells need glucose (food) and oxygen (air) to function well.  With low iron you will have cellular low oxygen.  It is important to correct iron deficiency anemia in order for all other imbalances/disorders/diseases to correct. Blood Test: ferritin (iron storage), iron saturation, TIBC, serum iron.

Blood Sugar Levels: Blood sugar that is too high, too low, or unstable can lead to fatigue, anxiety, unpredictable mood/energy fluctuations and more.  Test: fasting glucose and Hemoglobin A1C.

B vitamins: Important for mental clarity, energy levels, mood, nervous system health, liver detox pathways, arterial health and more. Test: homocysteine and B12.

Vitamin D:  Important for hormone balance, mood stability, and seasonal affective disorders.

Sleep:  Sleep is one of your most important fuel sources and absolutely indispensable for optimal health and vitality.  Night is when the body rests, the organs and brain clear waste products and reset, and rejuvenation occurs.  The best hours for sleep are 10pm to 6am for these important processes to occur.  Please, never underestimate the importance of sleep.  If you do not have good sleep hygiene, don’t bother with other steps.  If you cannot sleep despite your best effort, there are many reasons and please bring in your questions.

Chart for Fuel Source Optimal Blood Levels

Blood work is easily accessible through the cash lab we order through with 90% off insurance prices. 

Thyroid: TSH 1-1.5, Free T4 1.2-1.8, Total T3 120-180, Free T3 3.2-4.2, TPO Antibodies under 15, Thyroglobulin antibodies under 1.  More info from Dr Aviva Romm MD and my Thyroid Blog

Adrenals: Morning Cortisol 12-18 ug/dL, DHEA 150-250 ug/dL

Iron: Ferritin 35-100 ng/dL, the others in normal range

Blood Sugar: Fasting Glucose 85-99, HbA1C 4.5-5.6

B Vitamins: B12 800-1200, Homocysteine 7 or below        

Vitamin D: 50-70 ng/mL