Spine Care and Stretching – with DR. Dale and Diane

Dale and Diane have been teaching free yoga stretching classes twice a week since the mid 1980's.

MOST WEDNESDAYS 3:30 - 4:30pm with DIANE

TUESDAYS 6:00 - 7:00pm with DR. DALE

  • Learn how to rehabilitate and maintain healthy, flexible joints

  • Ease spinal pain by specific stretching techniques

  • Visuals of nerve and joint anatomy are used in class to give you a more lively concept of how your body functions

  • Class is FREE to everyone (donations accepted). Bring all your friends and family - we hope to see you there.

  • Please wear comfortable clothes suitable for stretching and relaxing

remember you can do your home streTching exercises using Dr dale's book, available to download here



11153 Cement Hill Rd. Nevada City, California

CALL TO SIGN UP: (530) 265-2220